View Workout (Blake Gordon)
Injury-unable to run
May 17, 2012 (Morning)
Exercise Type: Other
Comments:
Runners knee. Felt pain in both knees all day. On the way to work, at work, and on the way home. It was was always annoying and many times very painful, especially near the end of my shift, on the way home, and when I got off the bus to walk the block home it was a struggle just to walk without a limp, etc. Felt MUCH better after I got home and iced them for about 25 minutes. Felt a lot better throughout the night but I can still feel it slightly even when doing no activity but only the left knee right now. Will try and ice before work tomorrow as it seemed to help. Also took asprin just before I iced knee.