View Workout (Lucas Pereda)
Uhh Workout Day ?
May 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Waarrrmmm .
Comments:
2 laps on that course @ Lampkin ... =p
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:56 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Nike Dart 9.0 |
| 2.0 Miles | 11:56 | 5:57 / Mile | Speed | Nike Zoom Rival MD |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | Nike Zoom Rival MD |