View Workout (Scott Lomenzo)
Lawrence St. to Lake Loop 5k
May 18, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, 75 Degrees and Comfortable
Comments:
Felt really good today. Hydrated well during day. Big difference from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.34 Miles | 39:00 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | Nike Vomero 5 |
| 3.14 Miles | 35:00 | 11:08 / Mile | Steady State | Nike Vomero 5 |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown | Nike Vomero 5 |