View Workout (Sam Stuber)
Sectionals
May 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
4x8 finished 1st place easily, taking it easy with an 8:28. My split was 2:07.5. Finished third with a 2:03.6 in the open 800, missing 2nd place by a tenth or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Miles | 4:10 | |||
| 1.2 Miles | Warmup | Mizuno Wave Nirvana 7 (3) | ||
| 800.0 Meters | 2:07 | 4:15 / Mile | Race | |
| 800.0 Meters | 2:03 | 4:07 / Mile | Race | |
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 7 (3) |