View Workout (Kyle Blanchette)
Long Ladder Workout
May 17, 2012 (Morning)
Exercise Type: Swim
Comments:
10 min. freestyle warmup, 500-400-300-200-100 freestyle with 100 yd. pull recovery in between, 2 x 200 yd. breaststroke with 50 yd. in between, 10 min. backstroke cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:02:26 | |||
| 10:56 | Warmup | |||
| 31:01 | ||||
| 10:17 | ||||
| 10:12 | Cooldown |