View Workout (Peter Williams)
Hugh McRae Practice
March 25, 2009 (Night)
Exercise Type: Run
Weather: 50s
Comments:
1/2 mile @ track
1.5 to Hugh McRae
3x850m hard
850m easy
1.5 back to track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adrenaline 8 2.0 | ||
| 2550.0 Meters | Interval | Adrenaline 8 2.0 | ||
| 850.0 Meters | Easy | Adrenaline 8 2.0 | ||
| 1.5 Miles | Cooldown | Adrenaline 8 2.0 |