View Workout (Troy Squires)
Long Rideq
March 21, 2009 (Morning)
Exercise Type: Bike
Weather: Sunny 8'C
Comments:
Great ride out to Box Hill. Rode Box Hill twice and then came back home via Richmond Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 99.0 Kilometers | 3:48:00 | 2:18 / Kilometer | Training |