View Workout (Michael Ruggiero)
shorty
March 26, 2009 (Morning)
Exercise Type: Run
Weather: 53
Comments:
i am dissa pointed in my time cause i thoght iwas really busting it. in hindsight my legs never really felt loose. wanna get fast ? GO TO THE TRACK!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:08 | 7:45 / Mile | white laces |