View Workout (Ashley Lundquist)
Half Lake Loop!
March 25, 2009 (Afternoon)
Exercise Type: Run
Weather: 40 degrees & drizzling!
Comments:
Today hannah & i simply did half of the lake loop so that we wouldnt have too much mileage before the meet on friday! We are both racing at VMI on friday! :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 60:14:00 | 8:36:17 / Mile |