
May 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Lil Warm, Sunny and Clear Doe
Comments:
Surprisingly enough, legs were the ones hurting today not so much the breathing which is good I guess. I'm so tempted to go hard the whole time but I know I can't or I'll have to stop again. Anyways kept it under control again until the last 500 or 600 meters and then increased as I closed that distance more and more, almost full sprint at the very end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.39 Miles | 33:03 | 7:31 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |