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Sunday Evening Run

May 20, 2012 (Afternoon)

Exercise Type: Run

Weather: Lil Warm, Sunny and Clear Doe

Comments:
Surprisingly enough, legs were the ones hurting today not so much the breathing which is good I guess. I'm so tempted to go hard the whole time but I know I can't or I'll have to stop again. Anyways kept it under control again until the last 500 or 600 meters and then increased as I closed that distance more and more, almost full sprint at the very end.

Distance Duration Pace Interval Type Shoes
4.39 Miles 33:03 7:31 / Mile Training Asics Gel Nimbus 12 (Green Pair 2)