View Workout (Lindsay Smith)
Jogging Class
March 26, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran a warmup of 3 laps for 5 minutes, then did the 4 step drill of walking, just under your normal pace, normal pace, and faster than normal. That was a duration of 10 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile |