View Workout (Danny Shaw)
Your face catches the light : Bell X1
March 26, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
20090326:11:47:234#
4th day. Wasn't feeling it today, but pushed hard anyways.
Run length: 40 minutes : 2.73 Miles
6 MPH: 5 m, 5m, 3m, 2m
3 MPH: 5m, 5m, 5m, 2m, 8m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 5:00 | Warmup | |||
| 2:00 | Recovery | |||
| 2:00 | Speed | |||
| 5:00 | Speed | |||
| 5:00 | Recovery | |||
| 5:00 | Speed | |||
| 5:00 | Recovery | |||
| 3:00 | Speed | |||
| 8:00 | Cooldown |