View Workout (ralph walker)

Calendar - Statistics - Workouts

Return to Log Return to Log

track

March 26, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.95 Miles 28:00
1.75 Miles 17:00 9:42 / Mile Warmup  
2.0 Miles    
1.2 Miles 11:00 9:10 / Mile