View Workout (Dave Carter)
(Untitled)
March 26, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
w/ W, Josh, Grese around the cemetery. shorter because we got started late. good conversations as usual... mostly about falling on runs and recruiting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:50 | 6:58 / Mile | Easy | Supernova |