May 21, 2012 (Morning)
Exercise Type: Run
Weather: 82 and sunny
Comments:
Ran a couple hours after getting back from the CLE. I knew it was going to be hot when I ran, but I wanted to practice some more heat running. Did the 2 x lane loop so I could get water halfway through. Pleased with how this run went overall. Stayed mentally tough throughout
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.2 Miles | 42:33 | 6:51 / Mile | Asics Gel Nimbus 12 (Black) 3 |