View Workout (Ashley Lundquist)
New Intramurals Road!
March 26, 2009 (Afternoon)
Exercise Type: Run
Weather: 45 degrees & drizzling!
Comments:
Today was only a very short distance day for i am racing tomorow and i did not want to wear myself out! my foot was feeling alot better & that is such a praise, but i just pray that tomorow i can glorify god with this race & just run every single step i tske for him. I pray that i would just be singing his praises as i run and that i would let him be my strength and evrything that i am runnning for :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:03:00 | 7:45:44 / Mile |