May 19, 2012 (Morning)
Exercise Type: Run
Comments:
With Grogan, Carter, Tim, and Ontko from Hampshire at 8:30am. Strange running with ex-Case runners after we have all graduated. It would sure be nice to have people to train with all the time.
A few miles over my 40-mile goal for the week. 45 in 6 running days is the goal for next week. I will level off for a few weeks once I hit 50 miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 1:15:40 | 7:12 / Mile | Asics Gel Nimbus 12 (Black) 3 |