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Case Alumni Run

May 19, 2012 (Morning)

Exercise Type: Run

With Grogan, Carter, Tim, and Ontko from Hampshire at 8:30am. Strange running with ex-Case runners after we have all graduated. It would sure be nice to have people to train with all the time.

A few miles over my 40-mile goal for the week. 45 in 6 running days is the goal for next week. I will level off for a few weeks once I hit 50 miles.

Distance Duration Pace Interval Type Shoes
10.5 Miles 1:15:40 7:12 / Mile   Asics Gel Nimbus 12 (Black) 3