View Workout (Alexander Liu)
(Untitled)
March 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cool, Drizzle
Comments:
Felt pretty good, but got a shoulder cramp half way.
Ran 3 courses.
Ate a cup of pasta, sobe life water, ham sandwich and other snacks.
6 hours of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile |