May 20, 2012 (Morning)
Exercise Type: Run
Weather: about 70 degrees and sunny/humid
Comments:
Did not train. The most miles ran 1.5 months prior at one time was 4 miles
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.1 Miles | 2:45:52 | 12:39 / Mile | Race |