View Workout (Julie Rushton)
3rd day
March 26, 2009 (Morning)
Exercise Type: Run
Comments:
Today got allergy shot, however, not working just yet apparently. Ran but it was very very tough. Had to go really slow to breath. Only got 1 1/2 mi. Not sure why starting is so tough this time. I was doing elliptical for 3months so you think this would be easy. Well hopefully once the shot kicks in I can get it together. Don't mind the run, just hate that I cannot catch my breath while doing it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 25:00 | |||
| 1.5 Miles | 20:00 | 13:19 / Mile | Steady State | Nike SHox |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |