View Workout (craig spriegel)
speedwork
March 25, 2009 (Morning)
Exercise Type: Run
Weather: outdoor and indoor
Comments:
Warmup 2 miles outdoors. Felt good. Finished speedwork and cooldown on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:44 | 8:23 / Mile | Speed |