View Workout (Jeffrey Thompson)
rounds thru neighborhoods
March 26, 2009 (Afternoon)
Exercise Type: Run
Weather: mid 40, rainy
Comments:
conversational pace into sub 7 min pace, legs a bit tight. felt ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 36:08 | 7:05 / Mile |