View Workout (Jeffrey Thompson)
Return to Log
rounds thru neighborhoods
March 26, 2009 (Afternoon)
Exercise Type: Run
Weather: mid 40, rainy
Comments:
conversational pace into sub 7 min pace, legs a bit tight. felt ok
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.1 Miles |
36:08 |
7:05 / Mile |
|
|