View Workout (Clint Kugler)
HOT
June 6, 2008 (Morning)
Exercise Type: Run
Weather: 90, sunny
Comments:
Damn I felt junky on this one. Was stupid and stayed up until 2 am and woke up at 8am. I think the lack of sleep and bad nutrition/hydration made this one feel a l ot worse than it actually was. All of the first four miles I got accurate splits for were 7:10 +- 2 seconds, which is a lot faster than I felt like I was going. 5.5-7 was in the woods which was nice, to be in the shade. Not sure if I am going to run yet tomorrow or not.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:12 | 7:13 / Mile | Asics Gel Cumulus 10 |