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a little warm

June 6, 2008 (Afternoon)

Exercise Type: Run

Weather: 90+

Pretty hot, but wasn't bad because I stopped for water as I passed Fribley at 10:15 and 42:00. From House 2 made my way to NP and dove into the trails for shade and it was a lot cooler running along the stream. Estimated distance based on effort and what pace I mapped before and after the trail running.

Distance Duration Pace Interval Type Shoes
7.25 Miles 50:32 6:58 / Mile   red Radius