View Workout (Michael Grese)
A Workout
May 22, 2012 (Morning)
Exercise Type: Run
Comments:
.5 mi (5:40 pace), 1 mi (5:50 pace), 2 mi (6:30 pace); 5 min. rest; .5 mi (5:40 pace), .5mi (5:50 pace).
Slightly disappointed with this workout. I was hoping to do 1 mile at 5:50 and 1 mile at 6:30 in the second loop. Still this was a big jump in intensity. Eventually I will be able to handle this and more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 12 (Black) 3 | ||
| 4.5 Miles | Interval | Asics Gel Nimbus 12 (Black) 3 | ||
| 2.0 Miles | Cooldown | Asics Gel Nimbus 12 (Black) 3 |