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May 21, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.12 Miles 0:00
1.0 Miles Warmup Mizuno Wave Nirvana 7 (3)
200.0 Meters   Mizuno Wave Nirvana 7 (3)
200.0 Meters   Mizuno Wave Nirvana 7 (3)
200.0 Meters   Mizuno Wave Nirvana 7 (3)
200.0 Meters   Mizuno Wave Nirvana 7 (3)
200.0 Meters   Mizuno Wave Nirvana 7 (3)
1.5 Miles Cooldown Mizuno Wave Nirvana 7 (3)

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