View Workout (Michele Ricci)
What goes up must come down
March 26, 2009 (Night)
Exercise Type: Run
Weather: 40's
Comments:
I was running a new route, right near the house. I had planned to run up Lilliesville to Whittier and then take Whitcomb Hill road back down to the car. Whitcomb Hill road is apparently not open in the winter, so I had to backtrack, ending up with a little longer run than planned. Up, up, up and then down, down, down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:30:00 | 9:28 / Mile | Hills |