View Workout (Cory Battles)
Parkway 7M Easy
May 21, 2012 (Morning)
Exercise Type: Run
Comments:
Felt pretty damn great for day after half. No soreness. Obviously legs were a little dead but really not bad considering. Last mile sub 7!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 53:51 | 7:41 / Mile | 155 | 171 | Easy | Bubbas |