View Workout (short mayan)
"recovery" run
May 23, 2012 (Morning)
Exercise Type: Run
Weather: High 60s
Comments:
Still a bit sore from Monday's 5x200 interval workout =/ felt really slow today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 24:00 | |||
| 0.25 Miles | Warmup | |||
| 2.4 Miles | 24:00 | 9:59 / Mile | Recovery |