View Workout (Miri mondeja)
mediun long run with tempp
March 26, 2009 (Morning)
Exercise Type: Run
Comments:
1-7:54
2-6:56
3-7:06
4-7:51
5-7:48
6-7:06
7-7:39- stop for water
8-7:55
9-8:07
10-8:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:54 | 7:41 / Mile |