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Jesus of Suburbia : Green Day

March 27, 2009 (Morning)

Exercise Type: Run

Weather: Indoors

Comments:
20090327:11:07:233#
Goal met for this week!!.

Run length: 40 minutes : 2.73 Miles
6 MPH: 5m, 5m, 5m
3 MPH: 5m, 5m, 5m, 10m

Distance Duration Pace Interval Type Shoes
0.0 Miles 40:00
5:00 Warmup  
5:00 Speed  
5:00 Recovery  
5:00 Speed  
5:00 Recovery  
5:00 Speed  
10:00 Cooldown  

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