May 23, 2012 (Morning)
Exercise Type: Run
Weather: Super, crazy-ass windy. And getting a little stormy.
Comments:
I was a little worried I wasn't going to make it back to the house before bad weather broke out. I saw a few flashes of lightning off in the west, but they were quite far -- didn't even hear the lightning. Helped me pick up the pace a little in my last mile, I think. Probably can't tell from the time, but I think it was pretty good especially considering I was a little tired, and also working against some serious wind resistance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 42:00 | 9:58 / Mile | Hills | Nike |