View Workout (Michael Grese)
In da Mornin
May 24, 2012 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Out the door at 7:30am so that I wasn't running in the heat. Ended up being decent weather for most of the run, but it was definitely getting warmer in the last several miles. Super slow at the beginning and sped up as the run went on. Legs felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 52:22 | 7:13 / Mile | Asics Gel Nimbus 12 (Black) 3 |