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In da Mornin

May 24, 2012 (Morning)

Exercise Type: Run

Weather: 65

Out the door at 7:30am so that I wasn't running in the heat. Ended up being decent weather for most of the run, but it was definitely getting warmer in the last several miles. Super slow at the beginning and sped up as the run went on. Legs felt pretty good.

Distance Duration Pace Interval Type Shoes
7.25 Miles 52:22 7:13 / Mile   Asics Gel Nimbus 12 (Black) 3