View Workout (Jackson Cabo)
5x600, 3x200
May 24, 2012 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
With John. Got a little speed in. Felt OK, but obviously not in great anaerobic shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 26:16 | |||
| 600.0 Meters | 1:51 | 4:57 / Mile | Brooks Adrenaline GTS X | |
| 600.0 Meters | Speed | Brooks Adrenaline GTS X | ||
| 1.4 Miles | 10:00 | 7:08 / Mile | Training | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:54 | 5:05 / Mile | Brooks Adrenaline GTS X | |
| 600.0 Meters | 1:52 | 5:00 / Mile | Brooks Adrenaline GTS X | |
| 600.0 Meters | 1:50 | 4:55 / Mile | Brooks Adrenaline GTS X | |
| 600.0 Meters | 1:49 | 4:52 / Mile | Brooks Adrenaline GTS X | |
| 0.9 Miles | 7:00 | 7:46 / Mile | Cooldown | Brooks Adrenaline GTS X |