View Workout (Andrew Huebner)
(Untitled)
May 24, 2012 (Morning)
Exercise Type: Run
Weather: Muggy overcast
Comments:
Fartlek of 2:00 on, 1:00 recovery for 5k. Felt decent. Probably averaged 5:00-5:10 pace on the fast intervals and recovered with a slow jog. Ran on the course I'll be racing on Sunday. Prize money and free beer for a year on the line!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 0:00 | |||
| 3.5 Miles | Warmup | |||
| 5.0 Kilometers | Fartlek | |||
| 3.5 Miles | Cooldown |