View Workout (Roni Teich)
easy pre-race
March 27, 2009 (Morning)
Exercise Type: Run
Weather: really nice
Comments:
with sean, nick, terrence, and josh, good run overall felt decently fresh considering yesterday's workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:20 | |||
| 1.0 Miles | Warmup | old school adrenaline 8 gts narrow | ||
| 5.0 Miles | 39:20 | 7:52 / Mile | Easy | old school adrenaline 8 gts narrow |