View Workout (Tim Arden)
Treadmill at work
March 26, 2009 (Morning)
Exercise Type: Walk
Weather: 65 degrees
Comments:
Walk/Jog on the treadmill
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 1:05:01 | 15:51 / Mile | 126 | 140 | Fartlek |