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Hot Hot, Hotter than Hell

June 6, 2008 (Afternoon)

Exercise Type: Run

Weather: very hot.

super hot, super sunny, super humid. went really slow but it still felt hard as hell.

np, lee, sp, trails up meadow.

half ups after.

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:30 7:25 / Mile   Brooks Glycerin 6