View Workout (Erica Medina)

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At the Gym

March 27, 2009 (Afternoon)

Exercise Type: Run

Weather: Gloomy

Comments:
Come on blue skies where are you!!!

Distance Duration Pace Interval Type Shoes
4.8 Miles 5:00
0.3 Miles 5:00 16:40 / Mile Warmup  
3.5 Miles    
1.0 Miles Cooldown  

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