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First training run!!

May 26, 2012 (Night)

Exercise Type: Run

Weather: 50's and overcast

Legs felt great! Kept HR around 80% and was happy with 9:00/mile pace at that effort level. Many more miles to come...

Distance Duration Pace HR Avg HR Max Interval Type Shoes
2.5 Miles 22:28 8:59 / Mile 142 161 Training