View Workout (Sam Stuber)
State Finals
May 26, 2012 (Morning)
Exercise Type: Run
Weather: Hot (Mid 80s at racetime)
Comments:
5th place medal finish in the 4x800. Great way to end last race of high school sports. 2:03.0 split (57.72 first 400, 1:05.28 second 400). 8:08.05 team time. Approximate splits: (Conner - 1:59.0, Sam - 2:03.0, Caleb - 2:08.6, Cole - 1:57.0)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 2:03 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 7 (3) | ||
| 800.0 Meters | 2:03 | 4:07 / Mile | Race | |
| 0.25 Miles | Cooldown | Mizuno Wave Nirvana 7 (3) |