March 28, 2009 (Morning)
Exercise Type: Run
Weather: nice 'n' warm
Comments:
So I decided sometime last night/this morning to go ahead and try just to see where I am, and I was actually pleasantly surprised. Throwing shit in the way that I have to jump over won't be fun though. I'll just keep taking it easy for a bit though, since I'm actually enjoying my running for once.
Quads pretty non-functional on the cooldown back.
78, 78, 78, 78, 79, 82, 77, 39, 9:50.61 FAT.
Thanks to Gjoraas, w, tim and robert for pacing
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | MWR11 Ugo B |