View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

Decent 3k time trial

March 28, 2009 (Morning)

Exercise Type: Run

Weather: nice 'n' warm

So I decided sometime last night/this morning to go ahead and try just to see where I am, and I was actually pleasantly surprised. Throwing shit in the way that I have to jump over won't be fun though. I'll just keep taking it easy for a bit though, since I'm actually enjoying my running for once.

Quads pretty non-functional on the cooldown back.

78, 78, 78, 78, 79, 82, 77, 39, 9:50.61 FAT.

Thanks to Gjoraas, w, tim and robert for pacing

Distance Duration Pace Interval Type Shoes
8.0 Miles   MWR11 Ugo B