View Workout (Julie Rushton)
5th day week 1
March 28, 2009 (Morning)
Exercise Type: Run
Comments:
TOday, tough but did it. Hate the 1st couple weeks, so hard to get into a rythem. It will come though I know. So we push on!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | |||
| 1.5 Miles | 25:00 | 16:39 / Mile | Steady State | Nike SHox |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |