View Workout (Joshua Ward)
sun's out, guns out
March 17, 2009 (Morning)
Exercise Type: Run
Weather: toasty and sunny!
Comments:
ran with drew and mike w, hit up some wet cement, it was a pretty good run, i enjoyed, kind of hurt, but the weather made it worth while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | MWR11 Ugo A |