View Workout (Joshua Ward)
shitty workout
March 16, 2009 (Morning)
Exercise Type: Run
Weather: warming up
Comments:
2x2mi tempo, hard time keeping sub-6. not pleased want to quit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | MWR11 Ugo A |