View Workout (Stephen Hrinda)
Tempo 3M + 1M
March 28, 2009 (Morning)
Exercise Type: Run
Comments:
w/u 2 miles, treadmill tempo 3 miles (5:02, 5:00, 5:00 @ 0% for 1.5 miles, 0.5% grade for 1 mile, 1% for 0.5 miles), treadmill tempo 1 mile (5:00 @ 1%), c/d 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 20:02 | |||
| 2.0 Miles | Warmup | Nike Air Zoom Skylon | ||
| 3.0 Miles | 15:02 | 5:00 / Mile | Tempo | Nike Air Zoom Skylon |
| 1.0 Miles | 5:00 | 5:00 / Mile | Tempo | Nike Air Zoom Skylon |
| 5.0 Miles | Cooldown | Nike Air Zoom Skylon |