View Workout (Ryan McGuire)
Okay... Lets take a break to avoid coach... Well seeing as we still have extra time let's work on our blind handoffs.
March 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice out
Comments:
We got back to school and learned an important skill.... Blind handoffs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:55 | 7:25 / Mile | Easy | Asics GT 2130 |