View Workout (Stephanie Rollins)
hills
March 31, 2009 (Morning)
Exercise Type: Run
Weather: windy
Comments:
1 mile warm up followed by 8 x 200m hills
I cut 2 out due to the wind and too many people and puppies for jazzy to play with...the hills were against the wind
1:04, 1:02, 1:02, 1:02, 0:57, 0:47 w/ ~ 10 feet to go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.72 Miles | 16:12 | |||
| 1.0 Miles | 10:16 | 10:16 / Mile | Warmup | |
| 0.72 Miles | 5:56 | 8:14 / Mile | Hills |