View Workout (Dana Stull)
Offroad Run
March 28, 2009 (Morning)
Exercise Type: Run
Weather: Cool and sunny
Comments:
Ran from school to Cave Creek, offroad in the desert. Followed by running to second bridge and then back to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 49:30 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 7.0 Miles | 40:00 | 5:42 / Mile | Training | |
| 0.3 Miles | 4:30 | 15:00 / Mile | Cooldown |